Some Simple Self Care for the Liver
Eat Foods the Nourish the Liver Blood by focusing on green and seasonal.
Every day have one or more of these delicious veggies.
Artichokes, Asparagus, Dandelion, Chard, Celery, Basil, Peppermint, Parsley
High quality grains and protein are also essential building blocks to liver health.
Avoid: Alcohol, Recreational Drugs
Care for Your Belly
I find abdominal massage to be a wonderful way to nourish and move the Liver Qi. I use a 1% dilution in carrier oil of Lavender, Peppermint or Bergamot. Work the oil up under the right ribcage, around the solarplexus and massage around the belly in a clockwise direction. Gently recognize and massage any tender areas until they dissipate. Breathe deeply as you do this.
Begin a mindful practice where you begin to express emotions in a healthy and constructive way. One of my favorite authors who captures the interplay of the body and emotional health beautifully is Thich Nhat Hanh - check out any of his books. They are all truly wonderful.
Begin to keep a Dream Journal. This practice can take time to work with. But just starting the process can be incredibly rewarding.
Hug a Tree!
Spend time in nature. Embrace the blooms and growth around you. And seriously give your favorite tree a hug, If you're not ready for that, try a picnic with loved ones under a favorite tree.
I hope through incorporating even one of these practices, you begin the process of honoring the Wood element and all the Growth, Vision and Dreams it can bring to your life.
Catherine Craig L.Ac.