This is a perfect way to start your morning. The pineapple and ginger tonify the stomach which the lemon, celery and spinach dredge the liver and gallbladder. Parsley acts as a natural diuretic. Best consumed on an empty stomach. If you have a propensity to being cold, gently warm the mixture on the stove before consuming.


  • ⅓ pineapple
  • 2 stalks celery
  • 1in piece of ginger
  • 1 lemon
  • 2 cups spinach
  • ¼ cup parsley


  1. Juice the first 4 ingredients.
  2. Add in the spinach and parsley and blend.
  3. You may need to add in a bit of water if the mixture is too thick.
  4. Enjoy!

If you do not have a juicer, you can blend all the ingredients. Straining out the fiber is optional.