This low sugar delight is one of my absolute favorite breakfasts or desserts. Chock full of fiber and dense nutrition, we use honey as a light sweetener. While spicy ginger and cinnamon warm the digestive system, making this a perfect way to start the day.


  • 3-4 peeled and sliced Granny Smith Apples
  • 1 tsp Ground Cinnamon
  • 1 tsp Ground Ginger
  • 2 Tbls Water
  • 1 cup Oats
  • 3 Tbls Butter
  • 1-2 Tbls Honey

Serves 4


  1. Preheat oven to 350 degrees.
  2. Peel and thinly slice apples.
  3. Toss with ground cinnamon and ginger and place in a buttered baking dish (8x12in).
  4. Pour the 2 Tbls water over the top.
  5. In a separate bowl, combine butter and oats with fingers until it resembles a crumbly mixture. Spread over apple mixture.
  6. Drizzle honey over the top of the oat mixture.
  7. Bake for 35-45 minutes until apples are tender and oats are crisped up.
  8. Serve warm. Eat plain or top with almond milk or plain yogurt.