Viewing entries in
summer

Grilled Mahi with Roasted Summer Tomatoes

Comment

Grilled Mahi with Roasted Summer Tomatoes

Mahi is a wonderfully lean fish, perfect for getting your daily protein in this warm weather of September. It pairs wonderfully with the sweet summer tomatoes so available this time of year. Very nourishing dinner.


Ingredients

  • 2 cups small garden tomatoes - halved
  • 2 T olive oil
  • 4 cloves of crushed garlic
  • Salt and pepper to taste
  • 2 - 4 oz filets of Wild Mahi

Serves 2


Directions

  1. Heat oven to 400 degrees.
  2. Toss tomatoes with olive oil, garlic, salt and pepper.
  3. Roast until blistered approximately 20 minutes.
  4. In the meantime, heat your outdoor grill on High.
  5. Coat the mahi in olive salt and pepper.
  6. Cook over the grill approximately 5 min / side or until internal temperature reaches 145 degrees.
  7. Serve tomatoes over mahi.
  8. This is a beautiful dish with a green side salad of arugula.

 

Comment

Herbed Poached Chicken Breast

Comment

Herbed Poached Chicken Breast

This time of year, turning on the oven is an absolute no-go. I love cooking a batch of this chicken every couple of days to use in salads and sandwiches. It is tender, flavorful and delicious.


Ingredients

  • 1.5 lbs of organic chicken breast
  • 2 sprigs rosemary
  • 2 bay leaves
  • 2 fresh sage leaves
  • 1 T sea salt
  • 10 peppercorns
  • Filtered Water to cover

Serves 6


Directions

  1. Add the chicken to a medium sized saucepan with lid.
  2. Top with herbs and salt and pepper.
  3. Fill saucepan with water.
  4. Heat over low heat for 20-30 minutes. Turn off heat and let cool.
  5. You may need to adjust the cooking time based on the size of your saucepan and the thickness of the chicken. Internal temperature of chicken should be 165 degrees.
  6. Once cool, remove the chicken and chill in the refrigerator. Use as desired.

Comment